8 Minute Abs

Comments on '8 Minute Abs'

1. to be honest you could do that for 3 hours and not get
   good abs...its all about how you eat...getting abs is mainly
   down to weight loss...running,swimming etc
2. @xXAmysmileSHAHA I come here solely for the comments. :)
3. Dude this workouts great, as long as you eat healthy, get
   your protien from fish, chicken, or eggs (low in fat high in
   protien) you can absolutely get a 6 pack from this workout.
   But dont forget your cardio!
4. @goldyelockz is that true...i dont know about that
5. come on gang!
6. @PopsicleNipple AND i can very well do situps, curls,
   pushups & everything, & im in wrestling. so stfu
7. @PopsicleNipple it\s not like im some old fat fuck. im 14 &
   i have a little bit of a stomach i\d like to get rid of. i
   didn't know so i asked.
8. @MeagannCTVideos yes doing 16 minutes of slow lifting your
   head up barely will definitely cause spot reduction
9. i am a mum of a 3 year old boy and after my baby, my stomach
   is quite flat but needs to be more toned as i still have a
   bit of fat and a little loose skin. Will doin this video and
   cardio (i plan to do swimming), help me to get rid of the
   last bit of flab and really tone my stomach?
10. @aztekwarrior760 but do u acc get a six packs after doing
    this workout
11. @goldyelockz okay thank you [=
12. @MeagannCTVideos No. Only cardio can burn fat. This would
    be running, swimming, walking - something that makes your
    heart beat.
13. so if i do this like.. a couple times a day will it get rid
    of my belly fat ?
14. @kvnd7331 youre talking about tha abs right?
15. @fighter91 he says do it everyday tho... usually i wouldn't
    work out the same muscle group two days in a row... but this
    dude seems trustworthy and made the system...hmmmm i don't
    know what to do. this was my first day and i'm sweating my
    ass off!
16. lol, spot reduction isn't possible, doing crunches isn't
    doing a lot for you, you'll burn more lifting a few reps or
    jogging and biking, alright gang
17. So much effort!!
18. enough sitting behind the computer.. lets get some abs
    :D:D:D
19. Holy Crap!!, first time , and I feel the burn!!!, gonna
    feal it later too I bet
20. ull see results. itll take time so be patient
21. @kvnd7331 , more like see u in an hour, LOL
22. @lov3rly8 you are funny, ofcourse you have to keep it up,
    what a funny guy xDD
23. @AfghanYamaHA Make sure to not do this work out everyday. Do
    it every other day. Your muscles need a day to rest and
    recover.
24. in how much time am I getting my six packs?am not fat either
    skinny
25. @MrTYKAI i have a blog that i put together, if you would
    like to know more....message me sckrivda at embarqmail . com